simon Lamba 12x2222m/1:00r BikeErg
26,664m
Meters
1:02:36.1
Time
2:20.8
Pace
757
Calories
127
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,369m |
| Overall Time | 1:14:36.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 70 |
| Revolution Count | 5048 |
| Power/kg | 1.36 |
| Drag Factor | 77 |
November 28, 2023 16:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:36.1 | 26,664m | 2:20.8 | 125 | 730 | 70 | 127 |
| 5:25.4 | 2,222m | 2:26.4 | 111 | 683 | 62 | 114 |
| 5:25.3 | 2,222m | 2:26.3 | 112 | 683 | 74 | 121 |
| 5:20.6 | 2,222m | 2:24.2 | 117 | 701 | 63 | 117 |
| 5:20.8 | 2,222m | 2:24.3 | 116 | 700 | 75 | 125 |
| 5:15.7 | 2,222m | 2:22.0 | 122 | 719 | 64 | 125 |
| 5:15.6 | 2,222m | 2:22.0 | 122 | 720 | 76 | 129 |
| 5:10.7 | 2,222m | 2:19.8 | 128 | 740 | 65 | 135 |
| 5:10.9 | 2,222m | 2:19.9 | 128 | 739 | 77 | 134 |
| 5:05.3 | 2,222m | 2:17.3 | 135 | 764 | 66 | 122 |
| 5:05.4 | 2,222m | 2:17.4 | 135 | 763 | 79 | 137 |
| 5:00.1 | 2,222m | 2:15.0 | 142 | 788 | 67 | 132 |
| 5:00.3 | 2,222m | 2:15.1 | 142 | 787 | 81 | 135 |
| r3,705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.