simon Lamba 8x3333m/2:00r BikeErg
26,664m
Meters
1:02:03.3
Time
2:19.6
Pace
764
Calories
122
Heart Rate
| Rest Distance | 4,607m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 31,271m |
| Overall Time | 1:18:03.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 70 |
| Revolution Count | 5142 |
| Power/kg | 1.4 |
| Drag Factor | 78 |
November 29, 2023 05:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:03.3 | 26,664m | 2:19.6 | 129 | 742 | 70 | 122 |
| 8:00.6 | 3,333m | 2:24.1 | 117 | 701 | 64 | 107 |
| 8:00.2 | 3,333m | 2:24.0 | 117 | 702 | 72 | 111 |
| 7:50.6 | 3,333m | 2:21.1 | 124 | 727 | 74 | 124 |
| 7:50.4 | 3,333m | 2:21.1 | 125 | 728 | 65 | 113 |
| 7:40.3 | 3,333m | 2:18.1 | 133 | 757 | 67 | 121 |
| 7:40.6 | 3,333m | 2:18.1 | 133 | 756 | 76 | 129 |
| 7:30.4 | 3,333m | 2:15.1 | 142 | 788 | 77 | 137 |
| 7:30.2 | 3,333m | 2:15.0 | 142 | 788 | 68 | 134 |
| r4,607m |
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Workout Graph
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