simon Lamba 10x3333m/3:00r BikeErg
33,330m
Meters
1:15:41.3
Time
2:16.2
Pace
978
Calories
126
Heart Rate
| Rest Distance | 5,207m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,537m |
| Overall Time | 1:45:41.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 62 |
| Revolution Count | 5521 |
| Power/kg | 1.5 |
| Drag Factor | 118 |
December 01, 2023 05:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:41.3 | 33,330m | 2:16.2 | 138 | 776 | 62 | 126 |
| 8:00.3 | 3,333m | 2:24.1 | 117 | 702 | 59 | 113 |
| 7:55.6 | 3,333m | 2:22.6 | 120 | 714 | 60 | 115 |
| 7:50.5 | 3,333m | 2:21.1 | 124 | 728 | 60 | 116 |
| 7:00.8 | 3,333m | 2:06.2 | 174 | 898 | 67 | 147 |
| 7:45.5 | 3,333m | 2:19.6 | 128 | 742 | 61 | 117 |
| 7:41.0 | 3,333m | 2:18.3 | 132 | 755 | 62 | 124 |
| 7:35.6 | 3,333m | 2:16.6 | 137 | 771 | 62 | 126 |
| 6:55.8 | 3,333m | 2:04.7 | 180 | 920 | 68 | 145 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 63 | 131 |
| 7:25.7 | 3,333m | 2:13.7 | 146 | 803 | 64 | 130 |
| r5,207m |
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Workout Graph
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