simon Lamba 11x3333m/3:00r BikeErg
36,663m
Meters
1:23:32.7
Time
2:16.7
Pace
1070
Calories
124
Heart Rate
| Rest Distance | 6,075m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 42,738m |
| Overall Time | 1:56:32.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 65 |
| Revolution Count | 6422 |
| Power/kg | 1.49 |
| Drag Factor | 100 |
December 02, 2023 10:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:32.7 | 36,663m | 2:16.7 | 137 | 771 | 65 | 124 |
| 8:00.3 | 3,333m | 2:24.1 | 117 | 702 | 62 | 108 |
| 7:55.8 | 3,333m | 2:22.7 | 120 | 714 | 63 | 115 |
| 7:50.3 | 3,333m | 2:21.1 | 125 | 728 | 64 | 122 |
| 7:45.6 | 3,333m | 2:19.6 | 128 | 741 | 65 | 122 |
| 7:40.9 | 3,333m | 2:18.2 | 132 | 755 | 65 | 128 |
| 7:35.7 | 3,333m | 2:16.7 | 137 | 771 | 66 | 124 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 67 | 135 |
| 7:25.9 | 3,333m | 2:13.7 | 146 | 803 | 67 | 131 |
| 7:20.9 | 3,333m | 2:12.2 | 151 | 820 | 68 | 131 |
| 7:15.8 | 3,333m | 2:10.7 | 157 | 838 | 69 | 136 |
| 7:10.6 | 3,333m | 2:09.1 | 162 | 858 | 70 | 120 |
| r6,075m |
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Workout Graph
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