simon Lamba 6x4444m/3:00r BikeErg
26,664m
Meters
1:00:03.0
Time
2:15.1
Pace
786
Calories
120
Heart Rate
| Rest Distance | 4,473m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,137m |
| Overall Time | 1:18:03.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 66 |
| Revolution Count | 4701 |
| Power/kg | 1.54 |
| Drag Factor | 98 |
December 04, 2023 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 26,664m | 2:15.1 | 142 | 788 | 66 | 120 |
| 10:10.9 | 4,444m | 2:17.4 | 135 | 763 | 66 | 112 |
| 10:10.6 | 4,444m | 2:17.3 | 135 | 764 | 66 | 115 |
| 10:00.6 | 4,444m | 2:15.1 | 142 | 787 | 67 | 113 |
| 10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 67 | 122 |
| 9:50.9 | 4,444m | 2:12.9 | 149 | 812 | 68 | 130 |
| 9:50.1 | 4,444m | 2:12.7 | 149 | 814 | 68 | 129 |
| r4,473m |
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Workout Graph
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