simon Lamba 17x2222m/r BikeErg
37,774m
Meters
1:29:15.6
Time
2:21.7
Pace
1069
Calories
119
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 37,804m |
| Overall Time | 1:29:15.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 63 |
| Revolution Count | 5686 |
| Power/kg | 1.34 |
| Drag Factor | 99 |
December 07, 2023 04:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:29:15.6 | 37,774m | 2:21.7 | 123 | 722 | 63 | 119 |
| 5:25.2 | 2,222m | 2:26.3 | 112 | 684 | 61 | 109 |
| 5:20.4 | 2,222m | 2:24.1 | 117 | 701 | 63 | 114 |
| 5:25.8 | 2,222m | 2:26.6 | 111 | 682 | 62 | 109 |
| 5:15.9 | 2,222m | 2:22.1 | 122 | 719 | 64 | 119 |
| 5:25.3 | 2,222m | 2:26.3 | 112 | 683 | 62 | 115 |
| 5:11.0 | 2,222m | 2:19.9 | 128 | 739 | 65 | 121 |
| 5:25.8 | 2,222m | 2:26.6 | 111 | 682 | 62 | 119 |
| 5:05.8 | 2,222m | 2:17.6 | 134 | 762 | 66 | 129 |
| 5:25.6 | 2,222m | 2:26.5 | 111 | 682 | 62 | 116 |
| 5:01.0 | 2,222m | 2:15.4 | 141 | 784 | 67 | 125 |
| 5:25.4 | 2,222m | 2:26.4 | 111 | 683 | 62 | 108 |
| 4:55.9 | 2,222m | 2:13.1 | 148 | 810 | 68 | 133 |
| 5:25.3 | 2,222m | 2:26.3 | 112 | 683 | 62 | 120 |
| 4:50.7 | 2,222m | 2:10.8 | 156 | 837 | 69 | 133 |
| 5:25.4 | 2,222m | 2:26.4 | 111 | 683 | 62 | 110 |
| 4:45.8 | 2,222m | 2:08.6 | 164 | 866 | 70 | 143 |
| 5:25.3 | 2,222m | 2:26.3 | 112 | 683 | 62 | 110 |
| r30m |
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Workout Graph
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