simon Lamba 20x2222m/r BikeErg
44,440m
Meters
1:40:40.7
Time
2:15.9
Pace
1300
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 44,440m |
| Overall Time | 1:40:40.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 67 |
| Revolution Count | 6733 |
| Power/kg | 1.51 |
| Drag Factor | 97 |
December 09, 2023 06:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:40.7 | 44,440m | 2:15.9 | 139 | 779 | 67 | 123 |
| 5:25.8 | 2,222m | 2:26.6 | 111 | 682 | 62 | 102 |
| 5:20.9 | 2,222m | 2:24.4 | 116 | 699 | 63 | 107 |
| 5:21.0 | 2,222m | 2:24.4 | 116 | 699 | 63 | 105 |
| 5:15.7 | 2,222m | 2:22.0 | 122 | 719 | 64 | 110 |
| 5:15.5 | 2,222m | 2:21.9 | 122 | 720 | 64 | 112 |
| 5:10.7 | 2,222m | 2:19.8 | 128 | 740 | 65 | 113 |
| 5:10.8 | 2,222m | 2:19.8 | 128 | 740 | 65 | 118 |
| 5:05.8 | 2,222m | 2:17.6 | 134 | 762 | 66 | 118 |
| 5:05.6 | 2,222m | 2:17.5 | 135 | 763 | 66 | 119 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 67 | 127 |
| 5:00.3 | 2,222m | 2:15.1 | 142 | 787 | 67 | 126 |
| 4:55.9 | 2,222m | 2:13.1 | 148 | 810 | 68 | 126 |
| 4:56.0 | 2,222m | 2:13.2 | 148 | 809 | 68 | 126 |
| 4:50.6 | 2,222m | 2:10.7 | 156 | 838 | 69 | 132 |
| 4:50.9 | 2,222m | 2:10.9 | 156 | 836 | 69 | 132 |
| 4:45.8 | 2,222m | 2:08.6 | 164 | 866 | 70 | 135 |
| 4:45.6 | 2,222m | 2:08.5 | 165 | 867 | 70 | 141 |
| 4:41.0 | 2,222m | 2:06.4 | 173 | 895 | 72 | 141 |
| 4:40.9 | 2,222m | 2:06.4 | 173 | 896 | 72 | 140 |
| 5:01.0 | 2,222m | 2:15.4 | 141 | 784 | 74 | 143 |
| r0m |
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Workout Graph
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