simon Lamba 10x2750m/r BikeErg
27,500m
Meters
1:03:49.9
Time
2:19.2
Pace
791
Calories
119
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | |
| Overall Distance | 27,572m |
| Overall Time | 1:03:49.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 71 |
| Revolution Count | 4552 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
December 13, 2023 04:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:49.9 | 27,500m | 2:19.2 | 130 | 745 | 71 | 119 |
| 6:30.3 | 2,750m | 2:21.9 | 122 | 721 | 70 | 119 |
| 6:25.4 | 2,750m | 2:20.1 | 127 | 737 | 71 | 114 |
| 6:30.7 | 2,750m | 2:22.0 | 122 | 720 | 70 | 125 |
| 6:20.5 | 2,750m | 2:18.3 | 132 | 754 | 72 | 117 |
| 6:30.3 | 2,750m | 2:21.9 | 122 | 721 | 70 | 113 |
| 6:15.6 | 2,750m | 2:16.5 | 137 | 772 | 73 | 118 |
| 6:30.6 | 2,750m | 2:22.0 | 122 | 720 | 70 | 116 |
| 6:10.8 | 2,750m | 2:14.8 | 143 | 791 | 73 | 123 |
| 6:30.1 | 2,750m | 2:21.8 | 123 | 721 | 70 | 124 |
| 6:05.5 | 2,750m | 2:12.9 | 149 | 813 | 75 | 124 |
| r72m |
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Workout Graph
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