simon Lamba 10x555m/r BikeErg
5,550m
Meters
12:59.2
Time
2:20.3
Pace
155
Calories
118
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 5,573m |
| Overall Time | 12:59.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 53 |
| Revolution Count | 692 |
| Power/kg | 1.37 |
| Drag Factor | 170 |
December 13, 2023 05:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:59.2 | 5,550m | 2:20.3 | 126 | 735 | 53 | 118 |
| 1:25.2 | 555m | 2:33.5 | 97 | 632 | 49 | 113 |
| 1:20.2 | 555m | 2:24.5 | 116 | 699 | 52 | 112 |
| 1:25.3 | 555m | 2:33.6 | 96 | 631 | 49 | 107 |
| 1:16.0 | 555m | 2:16.9 | 136 | 769 | 54 | 118 |
| 1:15.6 | 555m | 2:16.2 | 138 | 776 | 55 | 118 |
| 1:15.3 | 555m | 2:15.6 | 140 | 782 | 55 | 120 |
| 1:15.3 | 555m | 2:15.6 | 140 | 782 | 55 | 125 |
| 1:15.3 | 555m | 2:15.6 | 140 | 782 | 55 | 125 |
| 1:15.6 | 555m | 2:16.2 | 138 | 776 | 55 | 123 |
| 1:15.4 | 555m | 2:15.8 | 140 | 780 | 55 | 127 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.