simon Lamba 15x2222m/r BikeErg
33,330m
Meters
1:12:55.7
Time
2:11.2
Pace
1004
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 33,330m |
| Overall Time | 1:12:55.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 56 |
| Revolution Count | 4170 |
| Power/kg | 1.68 |
| Drag Factor | 172 |
December 14, 2023 18:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:55.7 | 33,330m | 2:11.2 | 155 | 832 | 56 | 122 |
| 5:00.1 | 2,222m | 2:15.0 | 142 | 788 | 56 | 107 |
| 4:55.1 | 2,222m | 2:12.8 | 149 | 814 | 57 | 122 |
| 4:55.5 | 2,222m | 2:12.9 | 149 | 812 | 56 | 111 |
| 4:55.6 | 2,222m | 2:13.0 | 149 | 811 | 56 | 112 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 55 | 111 |
| 4:50.9 | 2,222m | 2:10.9 | 156 | 836 | 57 | 120 |
| 4:50.8 | 2,222m | 2:10.8 | 156 | 837 | 57 | 118 |
| 4:50.9 | 2,222m | 2:10.9 | 156 | 836 | 57 | 122 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 55 | 117 |
| 4:46.0 | 2,222m | 2:08.7 | 164 | 864 | 58 | 135 |
| 4:45.8 | 2,222m | 2:08.6 | 164 | 866 | 58 | 127 |
| 4:45.9 | 2,222m | 2:08.6 | 164 | 865 | 58 | 124 |
| 4:41.0 | 2,222m | 2:06.4 | 173 | 895 | 59 | 136 |
| 4:36.0 | 2,222m | 2:04.2 | 183 | 928 | 60 | 142 |
| 5:00.6 | 2,222m | 2:15.2 | 141 | 786 | 55 | 126 |
| r0m |
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Workout Graph
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