simon Lamba 30x1111m/r BikeErg
33,330m
Meters
1:13:21.4
Time
2:12.0
Pace
995
Calories
123
Heart Rate
Rest Distance | 15m |
---|---|
Rest Time | |
Overall Distance | 33,345m |
Overall Time | 1:13:21.4 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
RPM | 61 |
Revolution Count | 4538 |
Power/kg | 1.65 |
Drag Factor | 133 |
December 15, 2023 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:13:21.4 | 33,330m | 2:12.0 | 152 | 823 | 61 | 123 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 60 | 110 |
2:30.0 | 1,111m | 2:15.0 | 142 | 789 | 60 | 106 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 60 | 111 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 60 | 109 |
2:16.0 | 1,111m | 2:02.4 | 191 | 956 | 67 | 126 |
2:30.3 | 1,111m | 2:15.2 | 141 | 786 | 60 | 119 |
2:30.4 | 1,111m | 2:15.3 | 141 | 785 | 61 | 114 |
2:30.2 | 1,111m | 2:15.1 | 142 | 787 | 61 | 112 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 61 | 113 |
2:16.0 | 1,111m | 2:02.4 | 191 | 956 | 67 | 136 |
2:30.9 | 1,111m | 2:15.8 | 140 | 780 | 60 | 136 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 61 | 120 |
2:30.3 | 1,111m | 2:15.2 | 141 | 786 | 60 | 119 |
2:30.5 | 1,111m | 2:15.4 | 141 | 784 | 60 | 110 |
2:11.8 | 1,111m | 1:58.6 | 210 | 1021 | 69 | 143 |
2:29.9 | 1,111m | 2:14.9 | 142 | 790 | 60 | 129 |
2:30.4 | 1,111m | 2:15.3 | 141 | 785 | 60 | 124 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 60 | 118 |
2:30.5 | 1,111m | 2:15.4 | 141 | 784 | 60 | 123 |
2:11.5 | 1,111m | 1:58.3 | 211 | 1026 | 69 | 140 |
2:31.3 | 1,111m | 2:16.1 | 139 | 776 | 60 | 130 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 60 | 125 |
2:30.3 | 1,111m | 2:15.2 | 141 | 786 | 60 | 126 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 60 | 115 |
2:06.4 | 1,111m | 1:53.7 | 238 | 1117 | 72 | 152 |
2:30.3 | 1,111m | 2:15.2 | 141 | 786 | 60 | 127 |
2:30.5 | 1,111m | 2:15.4 | 141 | 784 | 60 | 127 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 60 | 126 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 60 | 120 |
2:06.9 | 1,111m | 1:54.2 | 235 | 1108 | 71 | 152 |
r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.