simon Lamba 6x5555m/2:00r BikeErg
33,330m
Meters
1:13:07.7
Time
2:11.6
Pace
1008
Calories
125
Heart Rate
| Rest Distance | 3,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 37,041m |
| Overall Time | 1:25:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 64 |
| Revolution Count | 5228 |
| Power/kg | 1.66 |
| Drag Factor | 120 |
December 16, 2023 08:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:07.7 | 33,330m | 2:11.6 | 153 | 827 | 64 | 125 |
| 12:20.4 | 5,555m | 2:13.2 | 148 | 808 | 64 | 125 |
| 12:20.9 | 5,555m | 2:13.3 | 148 | 807 | 63 | 117 |
| 12:11.0 | 5,555m | 2:11.5 | 154 | 828 | 64 | 131 |
| 12:11.8 | 5,555m | 2:11.7 | 153 | 826 | 64 | 122 |
| 12:01.8 | 5,555m | 2:09.9 | 160 | 849 | 65 | 130 |
| 12:01.8 | 5,555m | 2:09.9 | 160 | 849 | 65 | 130 |
| r3,711m |
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Workout Graph
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