simon Lamba 33x1111m/r BikeErg
36,663m
Meters
1:23:15.1
Time
2:16.2
Pace
1053
Calories
125
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 36,663m |
Overall Time | 1:23:15.1 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
RPM | 62 |
Revolution Count | 5214 |
Power/kg | 1.5 |
Drag Factor | 117 |
December 22, 2023 15:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:23:15.1 | 36,663m | 2:16.2 | 138 | 776 | 62 | 125 |
2:35.2 | 1,111m | 2:19.6 | 128 | 741 | 61 | 122 |
2:35.6 | 1,111m | 2:20.0 | 127 | 738 | 61 | 114 |
2:36.0 | 1,111m | 2:20.4 | 126 | 735 | 61 | 113 |
2:35.8 | 1,111m | 2:20.2 | 127 | 736 | 61 | 120 |
2:35.6 | 1,111m | 2:20.0 | 127 | 738 | 61 | 114 |
2:35.3 | 1,111m | 2:19.7 | 128 | 741 | 61 | 115 |
2:35.6 | 1,111m | 2:20.0 | 127 | 738 | 61 | 115 |
2:35.7 | 1,111m | 2:20.1 | 127 | 737 | 61 | 125 |
2:30.9 | 1,111m | 2:15.8 | 140 | 780 | 63 | 125 |
2:35.7 | 1,111m | 2:20.1 | 127 | 737 | 61 | 120 |
2:25.8 | 1,111m | 2:11.2 | 155 | 832 | 65 | 129 |
2:35.1 | 1,111m | 2:19.6 | 129 | 742 | 61 | 118 |
2:21.0 | 1,111m | 2:06.9 | 171 | 889 | 67 | 136 |
2:35.5 | 1,111m | 2:19.9 | 128 | 739 | 61 | 119 |
2:15.7 | 1,111m | 2:02.1 | 192 | 961 | 70 | 141 |
2:35.5 | 1,111m | 2:19.9 | 128 | 739 | 61 | 122 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 63 | 126 |
2:30.9 | 1,111m | 2:15.8 | 140 | 780 | 63 | 128 |
2:30.3 | 1,111m | 2:15.2 | 141 | 786 | 63 | 128 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 63 | 124 |
2:30.9 | 1,111m | 2:15.8 | 140 | 780 | 63 | 128 |
2:31.0 | 1,111m | 2:15.9 | 139 | 779 | 63 | 132 |
2:30.9 | 1,111m | 2:15.8 | 140 | 780 | 63 | 127 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 63 | 129 |
2:35.5 | 1,111m | 2:19.9 | 128 | 739 | 61 | 123 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 63 | 126 |
2:35.3 | 1,111m | 2:19.7 | 128 | 741 | 61 | 131 |
2:25.7 | 1,111m | 2:11.1 | 155 | 834 | 65 | 134 |
2:35.1 | 1,111m | 2:19.6 | 129 | 742 | 61 | 126 |
2:20.5 | 1,111m | 2:06.4 | 173 | 895 | 67 | 137 |
2:35.3 | 1,111m | 2:19.7 | 128 | 741 | 61 | 130 |
2:15.6 | 1,111m | 2:02.0 | 193 | 962 | 70 | 144 |
2:35.4 | 1,111m | 2:19.8 | 128 | 740 | 61 | 130 |
r0m |
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Workout Graph
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