simon Lamba 11x3333m/1:00r BikeErg
36,663m
Meters
1:24:25.3
Time
2:18.1
Pace
1061
Calories
109
Heart Rate
| Rest Distance | 3,359m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 40,022m |
| Overall Time | 1:35:25.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 61 |
| Revolution Count | 5674 |
| Power/kg | 1.45 |
| Drag Factor | 118 |
December 23, 2023 06:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:25.3 | 36,663m | 2:18.1 | 133 | 756 | 61 | 109 |
| 8:05.3 | 3,333m | 2:25.6 | 113 | 690 | 58 | 102 |
| 8:00.4 | 3,333m | 2:24.1 | 117 | 702 | 59 | 105 |
| 7:55.2 | 3,333m | 2:22.5 | 121 | 715 | 60 | 102 |
| 7:50.9 | 3,333m | 2:21.2 | 124 | 727 | 60 | 107 |
| 7:45.7 | 3,333m | 2:19.7 | 128 | 741 | 61 | 106 |
| 7:40.9 | 3,333m | 2:18.2 | 132 | 755 | 62 | 110 |
| 7:35.3 | 3,333m | 2:16.6 | 137 | 772 | 62 | 115 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 63 | 115 |
| 7:25.2 | 3,333m | 2:13.5 | 147 | 805 | 64 | 114 |
| 7:20.2 | 3,333m | 2:12.0 | 152 | 822 | 64 | 117 |
| 7:15.6 | 3,333m | 2:10.6 | 157 | 839 | 65 | 113 |
| r3,359m |
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Workout Graph
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