simon Lamba 3x4444m/1:00r BikeErg
13,332m
Meters
29:22.0
Time
2:12.1
Pace
401
Calories
132
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,185m |
| Overall Time | 32:22.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 64 |
| Revolution Count | 2028 |
| Power/kg | 1.65 |
| Drag Factor | 116 |
December 24, 2023 14:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:22.0 | 13,332m | 2:12.1 | 152 | 821 | 64 | 132 |
| 10:00.3 | 4,444m | 2:15.0 | 142 | 788 | 63 | 134 |
| 9:50.9 | 4,444m | 2:12.9 | 149 | 812 | 65 | 125 |
| 9:30.8 | 4,444m | 2:08.4 | 165 | 868 | 67 | 139 |
| r853m |
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Workout Graph
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