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simon Lamba 20x1111m/r BikeErg

22,220m

Meters

52:12.8

Time

2:20.9

Pace

627

Calories

123

Heart Rate

Rest Distance66m
Rest Time
Overall Distance22,286m
Overall Time52:12.8
Average Watts125
Calories Per Hour729
RPM62
Revolution Count3269
Power/kg1.36
Drag Factor106

December 24, 2023 15:51:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
52:12.8 22,220m 2:20.9 125 729 62 123
2:40.1 1,111m 2:24.1 117 702 61 122
2:40.1 1,111m 2:24.1 117 702 61 117
2:40.3 1,111m 2:24.2 117 701 61 120
2:35.2 1,111m 2:19.6 128 741 63 119
2:35.2 1,111m 2:19.6 128 741 63 123
2:40.3 1,111m 2:24.2 117 701 61 114
2:40.3 1,111m 2:24.2 117 701 61 113
2:40.7 1,111m 2:24.6 116 698 61 120
2:30.8 1,111m 2:15.7 140 781 65 126
2:30.5 1,111m 2:15.4 141 784 65 129
2:40.3 1,111m 2:24.2 117 701 61 120
2:40.2 1,111m 2:24.1 117 701 61 126
2:40.5 1,111m 2:24.4 116 699 61 124
2:25.6 1,111m 2:11.0 155 835 67 131
2:25.8 1,111m 2:11.2 155 832 67 133
2:40.3 1,111m 2:24.2 117 701 61 132
2:35.7 1,111m 2:20.1 127 737 63 124
2:40.4 1,111m 2:24.3 116 700 61 120
2:30.3 1,111m 2:15.2 141 786 65 126
2:40.3 1,111m 2:24.2 117 701 61 122
r66m

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