simon Lamba 12x3333m/1:00r BikeErg
39,996m
Meters
1:31:36.9
Time
2:17.4
Pace
1163
Calories
115
Heart Rate
| Rest Distance | 3,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 43,425m |
| Overall Time | 1:43:36.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 62 |
| Revolution Count | 6184 |
| Power/kg | 1.47 |
| Drag Factor | 117 |
December 25, 2023 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31:36.9 | 39,996m | 2:17.4 | 135 | 764 | 62 | 115 |
| 8:05.7 | 3,333m | 2:25.7 | 113 | 689 | 59 | 106 |
| 8:00.1 | 3,333m | 2:24.0 | 117 | 703 | 59 | 109 |
| 7:55.2 | 3,333m | 2:22.5 | 121 | 715 | 60 | 109 |
| 7:51.0 | 3,333m | 2:21.3 | 124 | 726 | 60 | 112 |
| 7:45.3 | 3,333m | 2:19.6 | 129 | 742 | 61 | 110 |
| 7:40.8 | 3,333m | 2:18.2 | 132 | 755 | 62 | 111 |
| 7:35.7 | 3,333m | 2:16.7 | 137 | 771 | 63 | 113 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 63 | 116 |
| 7:25.8 | 3,333m | 2:13.7 | 146 | 803 | 64 | 126 |
| 7:20.8 | 3,333m | 2:12.2 | 151 | 820 | 65 | 118 |
| 7:15.4 | 3,333m | 2:10.6 | 157 | 840 | 65 | 126 |
| 7:10.6 | 3,333m | 2:09.1 | 162 | 858 | 66 | 130 |
| r3,429m |
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Workout Graph
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