simon Lamba 21x50c/r BikeErg
37,718m
Meters
1:33:35.7
Time
2:28.8
Pace
1050
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 37,718m |
| Overall Time | 1:33:35.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 68 |
| Revolution Count | 6400 |
| Power/kg | 1.15 |
| Drag Factor | 69 |
December 26, 2023 10:04:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:35.7 | 37,718m | 2:28.8 | 106 | 664 | 68 | 115 |
| 5:00.2 | 1,886m | 2:39.1 | 87 | 598 | 64 | 98 |
| 4:50.0 | 1,865m | 2:35.4 | 93 | 620 | 66 | 99 |
| 5:00.2 | 1,888m | 2:39.0 | 87 | 599 | 64 | 100 |
| 4:40.3 | 1,843m | 2:32.0 | 99 | 642 | 67 | 110 |
| 5:00.2 | 1,887m | 2:39.0 | 87 | 599 | 64 | 104 |
| 4:30.2 | 1,817m | 2:28.7 | 106 | 666 | 68 | 110 |
| 5:00.4 | 1,887m | 2:39.1 | 87 | 598 | 64 | 106 |
| 4:20.4 | 1,788m | 2:25.6 | 113 | 689 | 70 | 111 |
| 5:00.1 | 1,886m | 2:39.1 | 87 | 598 | 64 | 106 |
| 4:10.6 | 1,759m | 2:22.4 | 121 | 716 | 72 | 115 |
| 5:00.2 | 1,886m | 2:39.1 | 87 | 598 | 64 | 111 |
| 4:00.1 | 1,729m | 2:18.8 | 131 | 749 | 73 | 124 |
| 4:59.9 | 1,885m | 2:39.0 | 87 | 599 | 64 | 114 |
| 3:50.4 | 1,695m | 2:15.9 | 139 | 779 | 75 | 130 |
| 3:50.4 | 1,696m | 2:15.8 | 140 | 780 | 75 | 130 |
| 5:00.0 | 1,885m | 2:39.1 | 87 | 598 | 64 | 105 |
| 3:40.3 | 1,658m | 2:12.8 | 149 | 813 | 77 | 132 |
| 3:40.5 | 1,654m | 2:13.3 | 148 | 808 | 76 | 133 |
| 3:30.3 | 1,625m | 2:09.4 | 161 | 855 | 78 | 143 |
| 3:30.6 | 1,622m | 2:09.8 | 160 | 850 | 78 | 136 |
| 5:00.5 | 1,886m | 2:39.3 | 87 | 597 | 64 | 113 |
| r0m |
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Workout Graph
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