simon Lamba 20x60c/r BikeErg
43,291m
Meters
1:47:08.7
Time
2:28.4
Pace
1200
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 43,291m |
| Overall Time | 1:47:08.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 68 |
| Revolution Count | 7324 |
| Power/kg | 1.16 |
| Drag Factor | 70 |
December 29, 2023 09:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:47:08.7 | 43,291m | 2:28.4 | 107 | 667 | 68 | 106 |
| 6:00.0 | 2,262m | 2:39.1 | 87 | 598 | 64 | 92 |
| 5:45.0 | 2,232m | 2:34.5 | 95 | 626 | 66 | 100 |
| 5:45.6 | 2,233m | 2:34.7 | 94 | 624 | 66 | 97 |
| 5:45.5 | 2,233m | 2:34.7 | 94 | 625 | 66 | 104 |
| 5:45.3 | 2,232m | 2:34.7 | 95 | 625 | 66 | 98 |
| 6:00.3 | 2,262m | 2:39.2 | 87 | 598 | 64 | 94 |
| 5:16.0 | 2,157m | 2:26.4 | 111 | 683 | 69 | 108 |
| 5:15.2 | 2,156m | 2:26.1 | 112 | 685 | 69 | 107 |
| 5:15.5 | 2,156m | 2:26.3 | 112 | 684 | 69 | 109 |
| 5:14.3 | 2,152m | 2:26.0 | 112 | 686 | 69 | 103 |
| 6:00.3 | 2,263m | 2:39.2 | 87 | 598 | 64 | 95 |
| 5:00.1 | 2,107m | 2:22.4 | 121 | 716 | 71 | 113 |
| 5:00.4 | 2,113m | 2:22.1 | 122 | 719 | 71 | 108 |
| 5:00.3 | 2,112m | 2:22.1 | 122 | 719 | 71 | 111 |
| 5:00.9 | 2,112m | 2:22.4 | 121 | 716 | 71 | 112 |
| 6:00.4 | 2,261m | 2:39.3 | 86 | 597 | 64 | 102 |
| 4:50.7 | 2,082m | 2:19.6 | 129 | 742 | 73 | 119 |
| 4:40.8 | 2,043m | 2:17.4 | 135 | 763 | 74 | 116 |
| 4:30.4 | 2,015m | 2:14.1 | 145 | 798 | 76 | 129 |
| 5:01.7 | 2,115m | 2:22.6 | 121 | 714 | 71 | 117 |
| r0m |
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Workout Graph
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