simon Lamba 20x25c/r BikeErg

18,351m

Meters

46:36.4

Time

2:32.3

Pace

500

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,351m
Overall Time46:36.4
Average Watts99
Calories Per Hour640
RPM74
Revolution Count3464
Power/kg1.08
Drag Factor50

December 30, 2023 09:19:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:36.4 18,351m 2:32.3 99 640 74 112
2:28.6 928m 2:40.1 85 593 71 105
2:25.6 934m 2:35.8 92 617 73 103
2:24.9 933m 2:35.3 93 621 73 102
2:25.0 933m 2:35.4 93 620 73 107
2:25.4 934m 2:35.6 93 619 73 103
2:30.5 945m 2:39.2 87 598 71 106
2:20.3 922m 2:32.1 99 641 74 109
2:20.5 922m 2:32.3 99 640 74 112
2:20.9 923m 2:32.6 98 638 74 108
2:20.9 923m 2:32.6 98 638 74 113
2:30.0 943m 2:39.0 87 599 71 110
2:15.4 909m 2:28.9 106 664 76 116
2:15.9 911m 2:29.1 105 662 76 116
2:15.4 909m 2:28.9 106 664 76 113
2:15.8 911m 2:29.0 106 663 76 118
2:30.2 944m 2:39.1 87 599 71 113
2:05.4 881m 2:22.3 121 717 79 127
2:00.1 864m 2:19.0 130 748 81 131
1:55.4 849m 2:15.9 139 779 83 133
2:30.0 944m 2:38.8 87 600 71 111
r0m

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