simon Lamba 20x25c/r BikeErg
18,351m
Meters
46:36.4
Time
2:32.3
Pace
500
Calories
112
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 18,351m |
Overall Time | 46:36.4 |
Average Watts | 99 |
---|---|
Calories Per Hour | 640 |
RPM | 74 |
Revolution Count | 3464 |
Power/kg | 1.08 |
Drag Factor | 50 |
December 30, 2023 09:19:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
46:36.4 | 18,351m | 2:32.3 | 99 | 640 | 74 | 112 |
2:28.6 | 928m | 2:40.1 | 85 | 593 | 71 | 105 |
2:25.6 | 934m | 2:35.8 | 92 | 617 | 73 | 103 |
2:24.9 | 933m | 2:35.3 | 93 | 621 | 73 | 102 |
2:25.0 | 933m | 2:35.4 | 93 | 620 | 73 | 107 |
2:25.4 | 934m | 2:35.6 | 93 | 619 | 73 | 103 |
2:30.5 | 945m | 2:39.2 | 87 | 598 | 71 | 106 |
2:20.3 | 922m | 2:32.1 | 99 | 641 | 74 | 109 |
2:20.5 | 922m | 2:32.3 | 99 | 640 | 74 | 112 |
2:20.9 | 923m | 2:32.6 | 98 | 638 | 74 | 108 |
2:20.9 | 923m | 2:32.6 | 98 | 638 | 74 | 113 |
2:30.0 | 943m | 2:39.0 | 87 | 599 | 71 | 110 |
2:15.4 | 909m | 2:28.9 | 106 | 664 | 76 | 116 |
2:15.9 | 911m | 2:29.1 | 105 | 662 | 76 | 116 |
2:15.4 | 909m | 2:28.9 | 106 | 664 | 76 | 113 |
2:15.8 | 911m | 2:29.0 | 106 | 663 | 76 | 118 |
2:30.2 | 944m | 2:39.1 | 87 | 599 | 71 | 113 |
2:05.4 | 881m | 2:22.3 | 121 | 717 | 79 | 127 |
2:00.1 | 864m | 2:19.0 | 130 | 748 | 81 | 131 |
1:55.4 | 849m | 2:15.9 | 139 | 779 | 83 | 133 |
2:30.0 | 944m | 2:38.8 | 87 | 600 | 71 | 111 |
r0m |
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Workout Graph
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