simon Lamba 10x3333m/1:30r BikeErg
33,330m
Meters
1:15:40.5
Time
2:16.2
Pace
978
Calories
122
Heart Rate
| Rest Distance | 2,736m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 36,066m |
| Overall Time | 1:30:40.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 69 |
| Revolution Count | 5712 |
| Power/kg | 1.5 |
| Drag Factor | 85 |
December 31, 2023 11:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:40.5 | 33,330m | 2:16.2 | 138 | 776 | 69 | 122 |
| 8:00.2 | 3,333m | 2:24.0 | 117 | 702 | 66 | 101 |
| 7:55.1 | 3,333m | 2:22.5 | 121 | 715 | 67 | 105 |
| 7:50.6 | 3,333m | 2:21.1 | 124 | 727 | 67 | 109 |
| 7:45.4 | 3,333m | 2:19.6 | 129 | 742 | 68 | 122 |
| 7:00.9 | 3,333m | 2:06.2 | 174 | 898 | 75 | 142 |
| 7:40.4 | 3,333m | 2:18.1 | 133 | 757 | 69 | 125 |
| 7:35.6 | 3,333m | 2:16.6 | 137 | 771 | 70 | 127 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 70 | 127 |
| 7:25.9 | 3,333m | 2:13.7 | 146 | 803 | 71 | 127 |
| 6:55.5 | 3,333m | 2:04.6 | 181 | 921 | 76 | 137 |
| r2,736m |
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Workout Graph
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