simon Lamba 16x2222m/r BikeErg
35,552m
Meters
1:21:53.6
Time
2:18.2
Pace
1028
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,552m |
| Overall Time | 1:21:53.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 68 |
| Revolution Count | 5616 |
| Power/kg | 1.45 |
| Drag Factor | 86 |
January 01, 2024 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:53.6 | 35,552m | 2:18.2 | 133 | 756 | 68 | 131 |
| 5:30.6 | 2,222m | 2:28.7 | 106 | 665 | 64 | 111 |
| 5:25.2 | 2,222m | 2:26.3 | 112 | 684 | 65 | 115 |
| 5:20.1 | 2,222m | 2:24.0 | 117 | 702 | 66 | 123 |
| 5:15.2 | 2,222m | 2:21.8 | 123 | 721 | 67 | 124 |
| 5:10.9 | 2,222m | 2:19.9 | 128 | 739 | 68 | 128 |
| 5:05.9 | 2,222m | 2:17.6 | 134 | 761 | 69 | 135 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 70 | 137 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 70 | 133 |
| 4:55.7 | 2,222m | 2:13.0 | 149 | 811 | 71 | 137 |
| 4:55.7 | 2,222m | 2:13.0 | 149 | 811 | 71 | 141 |
| 5:30.6 | 2,222m | 2:28.7 | 106 | 665 | 64 | 121 |
| 4:50.2 | 2,222m | 2:10.6 | 157 | 840 | 73 | 142 |
| 4:50.3 | 2,222m | 2:10.6 | 157 | 840 | 73 | 142 |
| 4:45.5 | 2,222m | 2:08.4 | 165 | 867 | 74 | 145 |
| 4:45.5 | 2,222m | 2:08.4 | 165 | 867 | 74 | 145 |
| 5:30.7 | 2,222m | 2:28.8 | 106 | 665 | 64 | 125 |
| r0m |
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Workout Graph
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