simon Lamba 12x3250m/2:00r BikeErg
39,000m
Meters
1:28:40.4
Time
2:16.4
Pace
1148
Calories
119
Heart Rate
| Rest Distance | 5,675m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 44,675m |
| Overall Time | 1:52:40.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 66 |
| Revolution Count | 6753 |
| Power/kg | 1.5 |
| Drag Factor | 98 |
January 03, 2024 10:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:40.4 | 39,000m | 2:16.4 | 138 | 774 | 66 | 119 |
| 8:00.3 | 3,250m | 2:27.7 | 108 | 673 | 61 | 101 |
| 7:55.2 | 3,250m | 2:26.2 | 112 | 685 | 62 | 103 |
| 6:45.7 | 3,250m | 2:04.8 | 180 | 919 | 73 | 133 |
| 7:50.2 | 3,250m | 2:24.6 | 116 | 697 | 63 | 110 |
| 7:45.1 | 3,250m | 2:23.1 | 119 | 710 | 63 | 109 |
| 6:45.5 | 3,250m | 2:04.7 | 180 | 920 | 73 | 141 |
| 7:40.4 | 3,250m | 2:21.6 | 123 | 723 | 64 | 115 |
| 7:35.3 | 3,250m | 2:20.0 | 127 | 738 | 65 | 115 |
| 6:45.8 | 3,250m | 2:04.8 | 180 | 918 | 73 | 138 |
| 7:30.6 | 3,250m | 2:18.6 | 131 | 751 | 66 | 118 |
| 7:20.5 | 3,250m | 2:15.5 | 141 | 783 | 67 | 116 |
| 6:45.8 | 3,250m | 2:04.8 | 180 | 918 | 73 | 135 |
| r5,675m |
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Workout Graph
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