simon Lamba 10x3250m/r BikeErg
32,500m
Meters
1:18:03.7
Time
2:24.1
Pace
910
Calories
110
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 32,520m |
| Overall Time | 1:18:03.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 62 |
| Revolution Count | 4900 |
| Power/kg | 1.27 |
| Drag Factor | 98 |
January 05, 2024 13:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:03.7 | 32,500m | 2:24.1 | 117 | 702 | 62 | 110 |
| 8:00.1 | 3,250m | 2:27.7 | 109 | 673 | 61 | 93 |
| 7:50.0 | 3,250m | 2:24.6 | 116 | 698 | 62 | 106 |
| 7:49.2 | 3,250m | 2:24.3 | 116 | 700 | 63 | 105 |
| 8:00.4 | 3,250m | 2:27.8 | 108 | 672 | 61 | 104 |
| 7:40.8 | 3,250m | 2:21.7 | 123 | 722 | 64 | 114 |
| 7:40.5 | 3,250m | 2:21.6 | 123 | 723 | 64 | 108 |
| 8:00.9 | 3,250m | 2:27.9 | 108 | 671 | 61 | 113 |
| 7:30.5 | 3,250m | 2:18.6 | 131 | 752 | 65 | 121 |
| 7:30.8 | 3,250m | 2:18.7 | 131 | 751 | 65 | 124 |
| 8:00.4 | 3,250m | 2:27.8 | 108 | 672 | 61 | 113 |
| r20m |
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Workout Graph
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