simon Lamba 16x3250m/r BikeErg
52,000m
Meters
2:02:29.8
Time
2:21.3
Pace
1482
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 52,000m |
| Overall Time | 2:02:29.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 63 |
| Revolution Count | 7791 |
| Power/kg | 1.35 |
| Drag Factor | 100 |
January 13, 2024 06:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:02:29.8 | 52,000m | 2:21.3 | 124 | 726 | 63 | 113 |
| 8:01.0 | 3,250m | 2:28.0 | 108 | 671 | 61 | 102 |
| 7:51.0 | 3,250m | 2:24.9 | 115 | 695 | 62 | 113 |
| 7:50.2 | 3,250m | 2:24.6 | 116 | 697 | 62 | 112 |
| 7:50.1 | 3,250m | 2:24.6 | 116 | 698 | 62 | 107 |
| 8:00.2 | 3,250m | 2:27.7 | 109 | 673 | 61 | 106 |
| 7:40.5 | 3,250m | 2:21.6 | 123 | 723 | 63 | 109 |
| 7:40.7 | 3,250m | 2:21.7 | 123 | 722 | 63 | 111 |
| 7:40.7 | 3,250m | 2:21.7 | 123 | 722 | 63 | 114 |
| 8:00.1 | 3,250m | 2:27.7 | 109 | 673 | 61 | 100 |
| 7:30.7 | 3,250m | 2:18.6 | 131 | 751 | 65 | 119 |
| 7:20.9 | 3,250m | 2:15.6 | 140 | 782 | 66 | 120 |
| 8:00.5 | 3,250m | 2:27.8 | 108 | 672 | 61 | 104 |
| 7:10.8 | 3,250m | 2:12.5 | 150 | 817 | 68 | 127 |
| 7:00.9 | 3,250m | 2:09.5 | 161 | 854 | 69 | 133 |
| 6:50.7 | 3,250m | 2:06.3 | 173 | 896 | 71 | 129 |
| 8:00.7 | 3,250m | 2:27.9 | 108 | 672 | 61 | 115 |
| r0m |
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Workout Graph
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