simon Lamba 40x777m/r BikeErg
31,080m
Meters
1:17:52.2
Time
2:30.3
Pace
827
Calories
109
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 31,080m |
Overall Time | 1:17:52.2 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
RPM | 71 |
Revolution Count | 5564 |
Power/kg | 1.12 |
Drag Factor | 58 |
January 14, 2024 08:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:17:52.2 | 31,080m | 2:30.3 | 103 | 654 | 71 | 109 |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | 102 |
2:00.2 | 777m | 2:34.6 | 95 | 625 | 69 | 96 |
2:00.1 | 777m | 2:34.5 | 95 | 626 | 70 | 96 |
2:00.2 | 777m | 2:34.6 | 95 | 625 | 70 | 102 |
1:55.1 | 777m | 2:28.1 | 108 | 670 | 73 | 97 |
2:00.4 | 777m | 2:34.9 | 94 | 623 | 70 | 96 |
2:00.3 | 777m | 2:34.8 | 94 | 624 | 70 | 98 |
2:00.1 | 777m | 2:34.5 | 95 | 626 | 69 | 97 |
1:59.8 | 777m | 2:34.1 | 95 | 628 | 70 | 95 |
1:50.6 | 777m | 2:22.3 | 121 | 717 | 75 | 108 |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | 96 |
2:00.1 | 777m | 2:34.5 | 95 | 626 | 69 | 99 |
2:00.3 | 777m | 2:34.8 | 94 | 624 | 69 | 102 |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | 103 |
1:45.6 | 777m | 2:15.9 | 139 | 779 | 79 | 125 |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 70 | 106 |
2:00.5 | 777m | 2:35.0 | 94 | 622 | 69 | 108 |
2:00.1 | 777m | 2:34.5 | 95 | 626 | 69 | 102 |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | 100 |
1:40.8 | 777m | 2:09.7 | 160 | 851 | 83 | 125 |
2:00.5 | 777m | 2:35.0 | 94 | 622 | 69 | 109 |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | 106 |
2:00.8 | 777m | 2:35.4 | 93 | 620 | 69 | 106 |
2:00.2 | 777m | 2:34.6 | 95 | 625 | 69 | 103 |
1:35.6 | 777m | 2:03.0 | 188 | 946 | 87 | 139 |
2:00.1 | 777m | 2:34.5 | 95 | 626 | 69 | 110 |
2:00.2 | 777m | 2:34.6 | 95 | 625 | 69 | 108 |
2:00.6 | 777m | 2:35.2 | 94 | 622 | 69 | 109 |
2:00.4 | 777m | 2:34.9 | 94 | 623 | 69 | 114 |
1:31.0 | 777m | 1:57.1 | 218 | 1049 | 92 | 151 |
1:59.9 | 777m | 2:34.3 | 95 | 627 | 70 | 119 |
2:00.4 | 777m | 2:34.9 | 94 | 623 | 69 | 109 |
2:00.2 | 777m | 2:34.6 | 95 | 625 | 69 | 114 |
2:00.3 | 777m | 2:34.8 | 94 | 624 | 69 | 108 |
1:26.0 | 777m | 1:50.6 | 258 | 1188 | 97 | 162 |
2:00.3 | 777m | 2:34.8 | 94 | 624 | 69 | 117 |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | 121 |
2:00.2 | 777m | 2:34.6 | 95 | 625 | 69 | 115 |
2:00.4 | 777m | 2:34.9 | 94 | 623 | 69 | 114 |
2:00.6 | 777m | 2:35.2 | 94 | 622 | 69 | 112 |
r0m |
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Workout Graph
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