simon Lamba 10x2222m/2:00r BikeErg
22,220m
Meters
49:20.3
Time
2:13.2
Pace
660
Calories
126
Heart Rate
| Rest Distance | 3,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,827m |
| Overall Time | 1:09:20.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 65 |
| Revolution Count | 3771 |
| Power/kg | 1.61 |
| Drag Factor | 108 |
January 17, 2024 05:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:20.3 | 22,220m | 2:13.2 | 148 | 809 | 65 | 126 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 65 | 126 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 65 | 135 |
| 5:00.2 | 2,222m | 2:15.1 | 142 | 788 | 65 | 124 |
| 5:00.9 | 2,222m | 2:15.4 | 141 | 785 | 65 | 122 |
| 4:50.8 | 2,222m | 2:10.8 | 156 | 837 | 67 | 128 |
| 4:55.8 | 2,222m | 2:13.1 | 148 | 810 | 66 | 121 |
| 4:55.4 | 2,222m | 2:12.9 | 149 | 812 | 66 | 123 |
| 4:55.6 | 2,222m | 2:13.0 | 149 | 811 | 66 | 127 |
| 4:50.4 | 2,222m | 2:10.6 | 157 | 839 | 67 | 130 |
| 4:50.5 | 2,222m | 2:10.7 | 157 | 839 | 67 | 124 |
| r3,607m |
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Workout Graph
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