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simon Lamba 16x2750m/1:30r BikeErg

44,000m

Meters

1:36:29.7

Time

2:11.5

Pace

1326

Calories

125

Heart Rate

Rest Distance6,586m
Rest Time24:00.0
Overall Distance50,586m
Overall Time2:00:29.7
Average Watts154
Calories Per Hour828
RPM66
Revolution Count7411
Power/kg1.67
Drag Factor107

January 18, 2024 05:22:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:36:29.7 44,000m 2:11.5 154 828 66 125
6:10.8 2,750m 2:14.8 143 791 65 117
6:10.6 2,750m 2:14.7 143 792 65 117
6:10.6 2,750m 2:14.7 143 792 65 117
6:10.2 2,750m 2:14.6 143 793 65 120
6:10.1 2,750m 2:14.5 144 794 65 117
6:10.1 2,750m 2:14.5 144 794 65 117
6:10.6 2,750m 2:14.7 143 792 65 114
6:10.2 2,750m 2:14.6 143 793 65 114
6:00.9 2,750m 2:11.2 155 832 67 139
6:00.8 2,750m 2:11.2 155 833 67 126
5:55.8 2,750m 2:09.3 162 856 68 132
5:56.0 2,750m 2:09.4 161 855 68 126
5:50.9 2,750m 2:07.6 168 879 69 130
5:50.8 2,750m 2:07.5 169 880 69 130
5:45.5 2,750m 2:05.6 176 907 70 143
5:45.8 2,750m 2:05.7 176 905 70 142
r6,586m

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Workout Graph

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