simon Lamba 13x111c/1:00r BikeErg
48,827m
Meters
1:50:33.5
Time
2:15.8
Pace
1443
Calories
115
Heart Rate
| Rest Distance | 3,352m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 52,179m |
| Overall Time | 2:03:33.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 64 |
| Revolution Count | 7604 |
| Power/kg | 1.52 |
| Drag Factor | 109 |
January 20, 2024 06:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:50:33.5 | 48,827m | 2:15.8 | 140 | 780 | 64 | 115 |
| 9:00.6 | 3,859m | 2:20.0 | 127 | 738 | 62 | 107 |
| 9:00.5 | 3,860m | 2:20.0 | 127 | 738 | 62 | 104 |
| 9:00.9 | 3,860m | 2:20.1 | 127 | 737 | 62 | 110 |
| 8:50.9 | 3,830m | 2:18.6 | 131 | 752 | 63 | 109 |
| 8:50.8 | 3,828m | 2:18.6 | 131 | 751 | 63 | 106 |
| 8:50.5 | 3,826m | 2:18.6 | 131 | 751 | 63 | 112 |
| 8:40.5 | 3,792m | 2:17.2 | 135 | 765 | 64 | 118 |
| 8:30.8 | 3,764m | 2:15.7 | 140 | 781 | 64 | 114 |
| 8:20.7 | 3,728m | 2:14.3 | 144 | 797 | 65 | 118 |
| 8:10.6 | 3,692m | 2:12.8 | 149 | 813 | 66 | 119 |
| 8:00.5 | 3,657m | 2:11.3 | 154 | 831 | 66 | 129 |
| 7:45.6 | 3,599m | 2:09.3 | 162 | 856 | 67 | 129 |
| 7:30.7 | 3,533m | 2:07.5 | 169 | 880 | 68 | 129 |
| r3,352m |
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Workout Graph
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