simon Lamba 25x50c/r BikeErg
41,847m
Meters
1:33:48.9
Time
2:14.5
Pace
1250
Calories
122
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 41,868m |
| Overall Time | 1:33:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 65 |
| Revolution Count | 6096 |
| Power/kg | 1.57 |
| Drag Factor | 110 |
January 24, 2024 04:56:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:48.9 | 41,847m | 2:14.5 | 144 | 794 | 65 | 122 |
| 4:00.7 | 1,727m | 2:19.3 | 129 | 744 | 63 | 108 |
| 3:55.9 | 1,715m | 2:17.5 | 134 | 762 | 64 | 110 |
| 4:00.6 | 1,730m | 2:19.0 | 130 | 747 | 63 | 112 |
| 3:51.0 | 1,699m | 2:15.9 | 139 | 779 | 64 | 115 |
| 4:00.8 | 1,731m | 2:19.1 | 130 | 747 | 63 | 112 |
| 3:45.2 | 1,679m | 2:14.1 | 145 | 799 | 65 | 115 |
| 4:00.7 | 1,731m | 2:19.0 | 130 | 748 | 63 | 119 |
| 3:40.9 | 1,664m | 2:12.7 | 150 | 814 | 66 | 122 |
| 4:00.7 | 1,731m | 2:19.0 | 130 | 748 | 63 | 115 |
| 3:36.0 | 1,646m | 2:11.2 | 155 | 833 | 66 | 124 |
| 4:00.7 | 1,730m | 2:19.1 | 130 | 747 | 63 | 122 |
| 3:30.9 | 1,627m | 2:09.6 | 161 | 853 | 67 | 131 |
| 4:00.8 | 1,730m | 2:19.1 | 130 | 746 | 63 | 119 |
| 3:25.6 | 1,607m | 2:07.9 | 167 | 875 | 68 | 133 |
| 4:01.1 | 1,730m | 2:19.3 | 129 | 745 | 63 | 123 |
| 3:20.8 | 1,588m | 2:06.4 | 173 | 895 | 69 | 133 |
| 4:00.6 | 1,729m | 2:19.1 | 130 | 747 | 63 | 118 |
| 3:16.0 | 1,569m | 2:04.9 | 180 | 917 | 70 | 133 |
| 4:00.8 | 1,730m | 2:19.1 | 130 | 746 | 63 | 116 |
| 3:10.4 | 1,546m | 2:03.1 | 187 | 944 | 71 | 139 |
| 4:00.8 | 1,728m | 2:19.3 | 129 | 745 | 63 | 125 |
| 3:05.7 | 1,526m | 2:01.6 | 194 | 968 | 72 | 140 |
| 4:00.6 | 1,729m | 2:19.1 | 130 | 747 | 63 | 121 |
| 3:00.9 | 1,506m | 2:00.1 | 202 | 995 | 73 | 146 |
| 4:00.9 | 1,729m | 2:19.3 | 129 | 745 | 63 | 123 |
| r21m |
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Workout Graph
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