simon Lamba 9x145c/2:30r BikeErg
43,879m
Meters
1:38:50.1
Time
2:15.1
Pace
1305
Calories
124
Heart Rate
| Rest Distance | 4,466m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 48,345m |
| Overall Time | 2:01:20.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 7064 |
| Power/kg | 1.54 |
| Drag Factor | 108 |
January 26, 2024 05:10:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:50.1 | 43,879m | 2:15.1 | 142 | 787 | 64 | 124 |
| 12:00.1 | 5,084m | 2:21.6 | 123 | 723 | 62 | 110 |
| 11:50.1 | 5,055m | 2:20.4 | 126 | 734 | 63 | 110 |
| 11:40.9 | 5,028m | 2:19.3 | 129 | 744 | 63 | 117 |
| 11:30.8 | 4,995m | 2:18.2 | 132 | 755 | 63 | 114 |
| 9:00.8 | 4,419m | 2:02.3 | 191 | 957 | 72 | 137 |
| 11:15.4 | 4,942m | 2:16.6 | 137 | 771 | 64 | 129 |
| 11:00.1 | 4,892m | 2:14.9 | 142 | 790 | 65 | 126 |
| 10:30.8 | 4,787m | 2:11.7 | 153 | 826 | 66 | 137 |
| 10:00.9 | 4,676m | 2:08.5 | 165 | 867 | 68 | 137 |
| r4,466m |
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Workout Graph
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