simon Lamba 7x111c/2:30r BikeErg
26,139m
Meters
58:47.9
Time
2:14.9
Pace
777
Calories
114
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 28,304m |
| Overall Time | 1:16:17.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 65 |
| Revolution Count | 4192 |
| Power/kg | 1.54 |
| Drag Factor | 104 |
January 28, 2024 06:37:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:47.9 | 26,139m | 2:14.9 | 142 | 789 | 65 | 114 |
| 9:00.1 | 3,857m | 2:20.0 | 127 | 738 | 63 | 107 |
| 8:50.6 | 3,828m | 2:18.6 | 131 | 752 | 64 | 108 |
| 8:39.9 | 3,795m | 2:16.9 | 136 | 768 | 65 | 113 |
| 8:30.7 | 3,763m | 2:15.7 | 140 | 781 | 65 | 105 |
| 8:15.4 | 3,706m | 2:13.6 | 147 | 804 | 66 | 114 |
| 8:00.6 | 3,652m | 2:11.5 | 154 | 828 | 68 | 119 |
| 7:30.5 | 3,539m | 2:07.2 | 170 | 883 | 70 | 132 |
| r2,165m |
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Workout Graph
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