simon Lamba 12x111c/2:30r BikeErg
44,494m
Meters
1:39:20.2
Time
2:13.9
Pace
1332
Calories
117
Heart Rate
| Rest Distance | 4,588m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 49,082m |
| Overall Time | 2:09:20.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 66 |
| Revolution Count | 7251 |
| Power/kg | 1.59 |
| Drag Factor | 104 |
January 31, 2024 05:14:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:20.2 | 44,494m | 2:13.9 | 146 | 801 | 66 | 117 |
| 9:00.1 | 3,856m | 2:20.0 | 127 | 738 | 63 | 110 |
| 8:55.3 | 3,845m | 2:19.2 | 130 | 746 | 64 | 113 |
| 7:30.9 | 3,544m | 2:07.2 | 170 | 884 | 70 | 135 |
| 8:50.0 | 3,826m | 2:18.5 | 132 | 753 | 64 | 108 |
| 8:45.5 | 3,813m | 2:17.8 | 134 | 760 | 64 | 110 |
| 7:30.7 | 3,543m | 2:07.2 | 170 | 885 | 70 | 131 |
| 8:40.4 | 3,795m | 2:17.1 | 136 | 767 | 65 | 111 |
| 8:35.0 | 3,778m | 2:16.3 | 138 | 775 | 65 | 114 |
| 7:30.5 | 3,537m | 2:07.3 | 169 | 882 | 70 | 127 |
| 8:30.5 | 3,758m | 2:15.8 | 140 | 780 | 65 | 109 |
| 8:00.6 | 3,657m | 2:11.4 | 154 | 830 | 67 | 119 |
| 7:30.8 | 3,543m | 2:07.2 | 170 | 884 | 70 | 128 |
| r4,588m |
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Workout Graph
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