simon Lamba 7x111c/1:00r BikeErg
26,312m
Meters
59:34.4
Time
2:15.8
Pace
777
Calories
109
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 28,570m |
| Overall Time | 1:06:34.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 61 |
| Revolution Count | 4000 |
| Power/kg | 1.52 |
| Drag Factor | 126 |
February 01, 2024 18:08:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:34.4 | 26,312m | 2:15.8 | 140 | 780 | 61 | 109 |
| 9:00.3 | 3,859m | 2:20.0 | 128 | 738 | 65 | 105 |
| 8:50.7 | 3,827m | 2:18.6 | 131 | 751 | 64 | 104 |
| 8:40.5 | 3,789m | 2:17.3 | 135 | 764 | 62 | 111 |
| 8:30.5 | 3,763m | 2:15.6 | 140 | 782 | 61 | 105 |
| 8:20.5 | 3,727m | 2:14.2 | 145 | 797 | 60 | 111 |
| 8:11.1 | 3,695m | 2:12.9 | 149 | 813 | 60 | 118 |
| 8:00.8 | 3,654m | 2:11.5 | 154 | 828 | 59 | 115 |
| r2,258m |
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Workout Graph
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