simon Lamba 9x150c/2:00r BikeErg
44,964m
Meters
1:40:15.6
Time
2:13.7
Pace
1350
Calories
124
Heart Rate
| Rest Distance | 3,365m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 48,329m |
| Overall Time | 1:58:15.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 66 |
| Revolution Count | 7179 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
February 03, 2024 06:06:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:15.6 | 44,964m | 2:13.7 | 146 | 803 | 66 | 124 |
| 12:00.5 | 5,181m | 2:19.0 | 130 | 747 | 64 | 108 |
| 11:55.7 | 5,170m | 2:18.4 | 132 | 754 | 64 | 109 |
| 10:01.0 | 4,756m | 2:06.3 | 173 | 896 | 70 | 143 |
| 11:50.3 | 5,148m | 2:17.9 | 133 | 758 | 65 | 113 |
| 11:40.8 | 5,120m | 2:16.8 | 136 | 769 | 65 | 119 |
| 10:00.5 | 4,743m | 2:06.6 | 172 | 893 | 70 | 138 |
| 11:30.3 | 5,083m | 2:15.8 | 140 | 780 | 66 | 128 |
| 11:15.7 | 5,035m | 2:14.2 | 145 | 798 | 66 | 127 |
| 10:00.7 | 4,728m | 2:07.0 | 171 | 887 | 70 | 137 |
| r3,365m |
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Workout Graph
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