simon Lamba v8888m/1:30r...4 BikeErg
28,886m
Meters
1:05:03.0
Time
2:15.1
Pace
853
Calories
130
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,261m |
| Overall Time | 1:11:03.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 66 |
| Revolution Count | 4518 |
| Power/kg | 1.54 |
| Drag Factor | 102 |
February 04, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:05:03.0 | 28,886m | 2:15.1 | 142 | 788 | 66 | 130 | |
| 20:01.1 | 8,888m | 2:15.1 | 142 | 788 | 66 | 128 | |
| r: 1:30 | 344m | ||||||
| 18:00.1 | 7,777m | 2:18.8 | 131 | 749 | 64 | 123 | |
| r: 1:30 | 266m | ||||||
| 15:00.9 | 6,666m | 2:15.1 | 142 | 787 | 66 | 131 | |
| r: 1:30 | 376m | ||||||
| 12:00.9 | 5,555m | 2:09.7 | 160 | 851 | 69 | 139 | |
| r: 1:30 | 389m | ||||||
| r1,375m |
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Workout Graph
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8888 to 1111