simon Lamba 9x4444m/2:30r BikeErg
39,996m
Meters
1:28:36.5
Time
2:12.9
Pace
1197
Calories
127
Heart Rate
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 43,502m |
| Overall Time | 1:51:06.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 62 |
| Revolution Count | 6053 |
| Power/kg | 1.62 |
| Drag Factor | 126 |
February 06, 2024 05:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:36.5 | 39,996m | 2:12.9 | 149 | 812 | 62 | 127 |
| 10:00.5 | 4,444m | 2:15.1 | 142 | 788 | 65 | 113 |
| 10:00.9 | 4,444m | 2:15.2 | 142 | 787 | 65 | 121 |
| 9:55.9 | 4,444m | 2:14.0 | 145 | 799 | 64 | 131 |
| 9:55.9 | 4,444m | 2:14.0 | 145 | 799 | 64 | 124 |
| 9:50.8 | 4,444m | 2:12.9 | 149 | 812 | 62 | 132 |
| 9:50.6 | 4,444m | 2:12.8 | 149 | 813 | 62 | 130 |
| 9:45.7 | 4,444m | 2:11.7 | 153 | 826 | 61 | 129 |
| 9:45.5 | 4,444m | 2:11.7 | 153 | 826 | 61 | 127 |
| 9:30.8 | 4,444m | 2:08.4 | 165 | 868 | 61 | 137 |
| r3,506m |
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Workout Graph
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