simon Lamba 8x150c/2:00r BikeErg
40,229m
Meters
1:30:05.5
Time
2:14.3
Pace
1200
Calories
134
Heart Rate
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 43,287m |
| Overall Time | 1:46:05.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 6703 |
| Power/kg | 1.57 |
| Drag Factor | 91 |
February 09, 2024 05:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:05.5 | 40,229m | 2:14.3 | 144 | 796 | 69 | 134 |
| 12:00.8 | 5,184m | 2:19.0 | 130 | 748 | 67 | 115 |
| 10:30.7 | 4,873m | 2:09.4 | 161 | 855 | 72 | 137 |
| 12:00.6 | 5,187m | 2:18.9 | 131 | 749 | 67 | 126 |
| 10:30.8 | 4,874m | 2:09.4 | 161 | 855 | 72 | 147 |
| 12:00.5 | 5,182m | 2:19.0 | 130 | 748 | 67 | 132 |
| 10:30.6 | 4,872m | 2:09.4 | 161 | 855 | 72 | 146 |
| 12:00.8 | 5,186m | 2:18.9 | 130 | 748 | 67 | 131 |
| 10:30.7 | 4,873m | 2:09.4 | 161 | 855 | 72 | 141 |
| r3,058m |
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Workout Graph
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