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simon Lamba 33x700m/r BikeErg

23,100m

Meters

56:50.7

Time

2:27.6

Pace

625

Calories

120

Heart Rate

Rest Distance81m
Rest Time
Overall Distance23,181m
Overall Time56:50.7
Average Watts109
Calories Per Hour674
RPM73
Revolution Count4189
Power/kg1.18
Drag Factor57

February 10, 2024 03:31:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
56:50.7 23,100m 2:27.6 109 674 73 120
1:47.5 700m 2:33.5 97 632 70 124
1:43.6 700m 2:28.0 108 671 73 111
1:43.8 700m 2:28.2 107 669 73 114
1:43.0 700m 2:27.1 110 678 73 117
1:43.3 700m 2:27.5 109 674 73 114
1:43.1 700m 2:27.2 110 677 73 118
1:43.0 700m 2:27.1 110 678 73 117
1:43.2 700m 2:27.4 109 675 73 111
1:43.8 700m 2:28.2 107 669 73 114
1:43.3 700m 2:27.5 109 674 73 120
1:40.7 700m 2:23.8 118 704 75 124
1:40.6 700m 2:23.7 118 705 75 117
1:40.7 700m 2:23.8 118 704 75 119
1:40.5 700m 2:23.5 118 707 75 121
1:40.7 700m 2:23.8 118 704 76 123
1:40.3 700m 2:23.2 119 709 76 119
1:40.6 700m 2:23.7 118 705 76 121
1:40.9 700m 2:24.1 117 702 75 124
1:40.6 700m 2:23.7 118 705 76 127
1:40.6 700m 2:23.7 118 705 76 125
1:37.9 700m 2:19.8 128 740 78 126
1:37.1 700m 2:18.7 131 751 78 134
1:37.9 700m 2:19.8 128 740 78 135
1:37.6 700m 2:19.4 129 744 78 134
1:57.9 700m 2:48.4 73 552 65 122
1:50.4 700m 2:37.7 89 607 69 125
1:50.2 700m 2:37.4 90 608 69 111
1:55.3 700m 2:44.7 78 569 66 109
1:45.4 700m 2:30.5 103 652 72 122
1:45.2 700m 2:30.2 103 654 72 119
1:50.3 700m 2:37.5 89 607 69 113
1:40.8 700m 2:24.0 117 703 76 123
1:41.0 700m 2:24.2 117 701 75 123
r81m

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Workout Graph

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