simon Lamba 30:10 BikeErg
12,258m
Meters
30:10.0
Time
2:27.6
Pace
335
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 75 |
| Revolution Count | 2276 |
| Power/kg | 1.18 |
| Drag Factor | 53 |
February 18, 2024 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.0 | 12,258m | 2:27.6 | 109 | 674 | 75 | 118 |
| 5:00.0 | 1,897m | 2:38.1 | 88 | 604 | 70 | 108 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 73 | 111 |
| 15:00.0 | 2,041m | 2:26.9 | 110 | 679 | 76 | 111 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 77 | 115 |
| 25:00.0 | 2,104m | 2:22.5 | 121 | 715 | 78 | 123 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 79 | 128 |
| 30:10.0 | 61m | 2:43.9 | 79 | 573 | 72 | 131 |
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Workout Graph
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