simon Lamba 16x1:30/r BikeErg
8,622m
Meters
24:00.0
Time
2:47.0
Pace
218
Calories
116
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | |
| Overall Distance | 8,778m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 73 |
| Revolution Count | 1800 |
| Power/kg | 0.82 |
| Drag Factor | 39 |
February 19, 2024 03:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,622m | 2:47.0 | 75 | 558 | 73 | 116 |
| 1:30.0 | 495m | 3:01.8 | 58 | 500 | 72 | 110 |
| 1:30.0 | 523m | 2:52.0 | 69 | 536 | 76 | 112 |
| 1:30.0 | 525m | 2:51.4 | 69 | 539 | 76 | 110 |
| 1:30.0 | 513m | 2:55.4 | 65 | 523 | 75 | 105 |
| 1:30.0 | 511m | 2:56.1 | 64 | 520 | 75 | 108 |
| 1:30.0 | 523m | 2:52.0 | 69 | 536 | 76 | 109 |
| 1:30.0 | 528m | 2:50.4 | 71 | 543 | 77 | 112 |
| 1:30.0 | 531m | 2:49.4 | 72 | 547 | 77 | 113 |
| 1:30.0 | 549m | 2:43.9 | 79 | 573 | 71 | 115 |
| 1:30.0 | 567m | 2:38.7 | 88 | 601 | 73 | 121 |
| 1:30.0 | 565m | 2:39.2 | 87 | 598 | 73 | 125 |
| 1:30.0 | 561m | 2:40.4 | 85 | 591 | 72 | 120 |
| 1:30.0 | 564m | 2:39.5 | 86 | 596 | 73 | 123 |
| 1:30.0 | 562m | 2:40.1 | 85 | 593 | 73 | 118 |
| 1:30.0 | 546m | 2:44.8 | 78 | 568 | 71 | 136 |
| 1:30.0 | 568m | 2:38.4 | 88 | 602 | 73 | 128 |
| r156m |
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Workout Graph
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