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simon Lamba 20x1111m/1:30r BikeErg

22,220m

Meters

46:45.5

Time

2:06.2

Pace

687

Calories

127

Heart Rate

Rest Distance8,321m
Rest Time30:00.0
Overall Distance30,541m
Overall Time1:16:45.5
Average Watts174
Calories Per Hour898
RPM68
Revolution Count4428
Power/kg1.89
Drag Factor110

February 19, 2024 05:03:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
46:45.5 22,220m 2:06.2 174 898 68 127
2:24.9 1,111m 2:10.4 158 842 67 123
2:24.7 1,111m 2:10.2 158 845 67 120
2:24.5 1,111m 2:10.0 159 847 67 125
2:24.2 1,111m 2:09.7 160 850 67 125
2:20.3 1,111m 2:06.2 174 898 69 130
2:20.6 1,111m 2:06.5 173 894 69 125
2:20.6 1,111m 2:06.5 173 894 69 129
2:20.6 1,111m 2:06.5 173 894 69 126
2:20.3 1,111m 2:06.2 174 898 69 128
2:20.4 1,111m 2:06.3 173 896 69 129
2:20.5 1,111m 2:06.4 173 895 69 124
2:20.6 1,111m 2:06.5 173 894 69 124
2:20.5 1,111m 2:06.4 173 895 69 124
2:20.2 1,111m 2:06.1 174 899 69 126
2:20.3 1,111m 2:06.2 174 898 69 125
2:20.4 1,111m 2:06.3 173 896 69 126
2:15.8 1,111m 2:02.2 192 959 71 134
2:15.5 1,111m 2:01.9 193 963 71 133
2:15.3 1,111m 2:01.7 194 966 71 136
2:15.4 1,111m 2:01.8 193 965 71 140
r8,321m

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