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simon Lamba 20x1111m/1:00r BikeErg

22,220m

Meters

49:49.5

Time

2:14.5

Pace

652

Calories

103

Heart Rate

Rest Distance6,579m
Rest Time20:00.0
Overall Distance28,799m
Overall Time1:09:49.5
Average Watts144
Calories Per Hour794
RPM58
Revolution Count3792
Power/kg1.57
Drag Factor147

February 24, 2024 06:56:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
49:49.5 22,220m 2:14.5 144 794 58 103
2:30.3 1,111m 2:15.2 141 786 58 96
2:30.8 1,111m 2:15.7 140 781 58 102
2:30.1 1,111m 2:15.1 142 788 58 103
2:30.1 1,111m 2:15.1 142 788 58 101
2:30.7 1,111m 2:15.6 140 782 58 98
2:30.1 1,111m 2:15.1 142 788 58 100
2:30.5 1,111m 2:15.4 141 784 58 101
2:30.3 1,111m 2:15.2 141 786 58 101
2:30.2 1,111m 2:15.1 142 787 58 100
2:30.4 1,111m 2:15.3 141 785 58 108
2:31.1 1,111m 2:16.0 139 778 58 107
2:30.0 1,111m 2:15.0 142 789 58 103
2:30.9 1,111m 2:15.8 140 780 58 105
2:31.0 1,111m 2:15.9 139 779 58 130
2:30.3 1,111m 2:15.2 141 786 58 103
2:30.2 1,111m 2:15.1 142 787 58 101
2:28.6 1,111m 2:13.7 146 803 59 97
2:26.4 1,111m 2:11.7 153 826 60 102
2:24.3 1,111m 2:09.8 160 849 61 109
2:23.2 1,111m 2:08.8 163 862 62 106
r6,579m

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