Sign Up

simon Lamba 40x555m/r BikeErg

22,200m

Meters

50:22.7

Time

2:16.1

Pace

633

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance22,200m
Overall Time50:22.7
Average Watts139
Calories Per Hour777
RPM71
Revolution Count3600
Power/kg1.51
Drag Factor77

February 24, 2024 07:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:22.7 22,200m 2:16.1 139 777 71 121
1:21.2 555m 2:26.3 112 684 67 114
1:20.1 555m 2:24.3 116 700 67 107
1:20.1 555m 2:24.3 116 700 67 103
1:20.2 555m 2:24.5 116 699 67 110
1:18.0 555m 2:20.5 126 733 69 106
1:18.4 555m 2:21.2 124 727 69 108
1:18.1 555m 2:20.7 126 732 69 110
1:18.3 555m 2:21.0 125 728 69 111
1:20.9 555m 2:25.7 113 688 67 108
1:20.2 555m 2:24.5 116 699 67 109
1:20.3 555m 2:24.6 116 697 67 111
1:20.0 555m 2:24.1 117 702 67 109
1:16.0 555m 2:16.9 136 769 71 118
1:16.4 555m 2:17.6 134 761 71 111
1:16.7 555m 2:18.1 133 756 70 117
1:16.1 555m 2:17.1 136 767 71 113
1:16.2 555m 2:17.2 135 765 71 117
1:16.1 555m 2:17.1 136 767 71 117
1:16.7 555m 2:18.1 133 756 70 122
1:16.1 555m 2:17.1 136 767 71 117
1:14.8 555m 2:14.7 143 792 72 122
1:14.3 555m 2:13.8 146 802 73 123
1:14.8 555m 2:14.7 143 792 72 117
1:14.2 555m 2:13.6 146 804 73 124
1:14.4 555m 2:14.0 145 800 73 117
1:14.0 555m 2:13.3 148 808 73 122
1:14.3 555m 2:13.8 146 802 73 127
1:14.2 555m 2:13.6 146 804 73 129
1:14.3 555m 2:13.8 146 802 73 134
1:14.3 555m 2:13.8 146 802 73 127
1:12.5 555m 2:10.6 157 840 74 131
1:12.6 555m 2:10.8 156 838 74 135
1:13.0 555m 2:11.5 154 829 74 135
1:12.1 555m 2:09.9 160 849 75 136
1:12.5 555m 2:10.6 157 840 74 136
1:12.1 555m 2:09.9 160 849 75 137
1:12.3 555m 2:10.2 158 844 75 139
1:10.1 555m 2:06.3 174 897 77 144
1:10.7 555m 2:07.3 169 882 76 140
1:05.3 555m 1:57.6 215 1039 83 148
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.