simon Lamba v6:00/1:00r...6 BikeErg
9,241m
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
120
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,076m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 70 |
| Revolution Count | 1789 |
| Power/kg | 1.5 |
| Drag Factor | 80 |
February 26, 2024 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,241m | 2:16.3 | 138 | 775 | 70 | 120 | |
| 6:00.0 | 2,572m | 2:19.9 | 128 | 739 | 69 | 109 | |
| r: 1:00 | 332m | ||||||
| 5:00.0 | 2,176m | 2:17.8 | 134 | 759 | 70 | 117 | |
| r: 1:00 | 250m | ||||||
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 72 | 119 | |
| r: 1:00 | 289m | ||||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 72 | 126 | |
| r: 1:00 | 322m | ||||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 74 | 132 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 74 | 121 | |
| r: 1:00 | 319m | ||||||
| r1,835m |
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Workout Graph
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