simon Lamba 24x777m/r BikeErg

18,648m

Meters

43:18.4

Time

2:19.3

Pace

531

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,648m
Overall Time43:18.4
Average Watts129
Calories Per Hour745
RPM69
Revolution Count3000
Power/kg1.4
Drag Factor81

February 26, 2024 18:47:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:18.4 18,648m 2:19.3 129 745 69 119
1:59.8 777m 2:34.1 95 628 63 103
1:58.2 777m 2:32.1 99 642 63 103
1:56.2 777m 2:29.5 105 660 65 103
1:54.1 777m 2:26.8 111 680 66 104
1:52.2 777m 2:24.4 116 700 67 109
1:50.4 777m 2:22.0 122 719 68 105
1:48.5 777m 2:19.6 129 742 69 109
1:46.3 777m 2:16.8 137 770 71 116
1:44.2 777m 2:14.1 145 799 72 121
1:42.2 777m 2:11.5 154 829 73 127
1:40.6 777m 2:09.4 161 855 75 129
1:38.8 777m 2:07.1 170 885 76 135
1:36.4 777m 2:04.0 183 930 78 142
1:34.5 777m 2:01.6 195 969 79 145
1:32.8 777m 1:59.4 205 1007 81 146
1:30.9 777m 1:56.9 219 1052 82 153
2:00.0 777m 2:34.4 95 627 62 118
1:55.7 777m 2:28.9 106 664 65 113
2:00.3 777m 2:34.8 94 624 62 102
1:50.3 777m 2:21.9 122 721 68 114
2:00.2 777m 2:34.6 95 625 62 108
1:45.1 777m 2:15.2 141 786 71 126
2:00.1 777m 2:34.5 95 626 62 105
1:40.5 777m 2:09.3 162 856 75 127
r0m

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