simon Lamba 24x777m/r BikeErg
18,648
Meters
43:18.4
Time
2:19.3
Pace
531
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,648 |
| Overall Time | 43:18.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 69 |
| Revolution Count | 3000 |
| Power/kg | 1.4 |
| Drag Factor | 81 |
February 26, 2024 18:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:18.4 | 18,648 | 2:19.3 | 129 | 745 | 69 | 119 |
| 1:59.8 | 777 | 2:34.1 | 95 | 628 | 63 | 103 |
| 1:58.2 | 777 | 2:32.1 | 99 | 642 | 63 | 103 |
| 1:56.2 | 777 | 2:29.5 | 105 | 660 | 65 | 103 |
| 1:54.1 | 777 | 2:26.8 | 111 | 680 | 66 | 104 |
| 1:52.2 | 777 | 2:24.4 | 116 | 700 | 67 | 109 |
| 1:50.4 | 777 | 2:22.0 | 122 | 719 | 68 | 105 |
| 1:48.5 | 777 | 2:19.6 | 129 | 742 | 69 | 109 |
| 1:46.3 | 777 | 2:16.8 | 137 | 770 | 71 | 116 |
| 1:44.2 | 777 | 2:14.1 | 145 | 799 | 72 | 121 |
| 1:42.2 | 777 | 2:11.5 | 154 | 829 | 73 | 127 |
| 1:40.6 | 777 | 2:09.4 | 161 | 855 | 75 | 129 |
| 1:38.8 | 777 | 2:07.1 | 170 | 885 | 76 | 135 |
| 1:36.4 | 777 | 2:04.0 | 183 | 930 | 78 | 142 |
| 1:34.5 | 777 | 2:01.6 | 195 | 969 | 79 | 145 |
| 1:32.8 | 777 | 1:59.4 | 205 | 1007 | 81 | 146 |
| 1:30.9 | 777 | 1:56.9 | 219 | 1052 | 82 | 153 |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 62 | 118 |
| 1:55.7 | 777 | 2:28.9 | 106 | 664 | 65 | 113 |
| 2:00.3 | 777 | 2:34.8 | 94 | 624 | 62 | 102 |
| 1:50.3 | 777 | 2:21.9 | 122 | 721 | 68 | 114 |
| 2:00.2 | 777 | 2:34.6 | 95 | 625 | 62 | 108 |
| 1:45.1 | 777 | 2:15.2 | 141 | 786 | 71 | 126 |
| 2:00.1 | 777 | 2:34.5 | 95 | 626 | 62 | 105 |
| 1:40.5 | 777 | 2:09.3 | 162 | 856 | 75 | 127 |
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Workout Graph
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