simon Lamba v20c/2:00r...5 BikeErg
10,560m
Meters
25:02.4
Time
2:22.2
Pace
300
Calories
124
Heart Rate
| Rest Distance | 3,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,567m |
| Overall Time | 35:02.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 84 |
| Revolution Count | 2744 |
| Power/kg | 1.33 |
| Drag Factor | 41 |
February 27, 2024 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:02.4 | 10,560m | 2:22.2 | 122 | 718 | 84 | 124 | |
| 1:40.2 | 700m | 2:23.1 | 119 | 710 | 84 | 125 | |
| r: 2:00 | 699m | ||||||
| 3:20.8 | 1,410m | 2:22.4 | 121 | 717 | 85 | 120 | |
| r: 2:00 | 578m | ||||||
| 5:00.8 | 2,114m | 2:22.2 | 121 | 718 | 85 | 127 | |
| r: 2:00 | 609m | ||||||
| 6:40.3 | 2,816m | 2:22.1 | 122 | 719 | 85 | 123 | |
| r: 2:00 | 573m | ||||||
| 8:20.3 | 3,520m | 2:22.1 | 122 | 719 | 85 | 127 | |
| r: 2:00 | 548m | ||||||
| r3,007m |
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Workout Graph
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