simon Lamba v125c/1:00r...5 BikeErg
11,822m
Meters
25:02.4
Time
2:07.0
Pace
375
Calories
147
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,354m |
| Overall Time | 31:02.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 78 |
| Revolution Count | 2225 |
| Power/kg | 1.86 |
| Drag Factor | 72 |
February 27, 2024 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:02.4 | 11,822m | 2:07.0 | 171 | 886 | 78 | 147 | |
| 9:00.4 | 4,111m | 2:11.4 | 154 | 830 | 76 | 131 | |
| r: 1:00 | 235m | ||||||
| 7:00.4 | 3,237m | 2:09.8 | 160 | 849 | 77 | 142 | |
| r: 1:00 | 249m | ||||||
| 5:00.2 | 2,377m | 2:06.2 | 174 | 897 | 79 | 144 | |
| r: 1:00 | 239m | ||||||
| 3:01.2 | 1,502m | 2:00.6 | 199 | 986 | 83 | 152 | |
| r: 1:00 | 271m | ||||||
| 1:00.2 | 595m | 1:41.1 | 338 | 1463 | 99 | 168 | |
| r: 2:00 | 538m | ||||||
| r1,532m |
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Workout Graph
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