simon Lamba v2000m/1:00r...5 BikeErg
10,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
121
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 27:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 73 |
| Revolution Count | 1852 |
| Power/kg | 1.54 |
| Drag Factor | 74 |
February 28, 2024 03:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:30.2 | 10,000m | 2:15.0 | 142 | 789 | 73 | 121 | |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 71 | 115 | |
| r: 1:00 | 286m | ||||||
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 72 | 116 | |
| r: 1:00 | 261m | ||||||
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 74 | 118 | |
| r: 1:00 | 186m | ||||||
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 75 | 127 | |
| r: 1:00 | 188m | ||||||
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 77 | 133 | |
| r: 1:00 | 237m | ||||||
| r1,158m |
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Workout Graph
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