simon Lamba 10x2222m/2:30r BikeErg
22,220m
Meters
48:44.8
Time
2:11.6
Pace
668
Calories
128
Heart Rate
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 26,000m |
| Overall Time | 1:13:44.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 68 |
| Revolution Count | 3911 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
February 28, 2024 04:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:44.8 | 22,220m | 2:11.6 | 153 | 828 | 68 | 128 |
| 5:00.2 | 2,222m | 2:15.1 | 142 | 788 | 66 | 120 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 66 | 119 |
| 5:00.1 | 2,222m | 2:15.0 | 142 | 788 | 67 | 119 |
| 5:00.3 | 2,222m | 2:15.1 | 142 | 787 | 67 | 121 |
| 4:31.0 | 2,222m | 2:01.9 | 193 | 963 | 74 | 150 |
| 4:55.5 | 2,222m | 2:12.9 | 149 | 812 | 68 | 129 |
| 4:55.0 | 2,222m | 2:12.7 | 150 | 814 | 68 | 127 |
| 4:55.1 | 2,222m | 2:12.8 | 149 | 814 | 68 | 127 |
| 4:55.4 | 2,222m | 2:12.9 | 149 | 812 | 68 | 132 |
| 4:31.4 | 2,222m | 2:02.1 | 192 | 961 | 74 | 144 |
| r3,780m |
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Workout Graph
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